Pesto ham frittata (recipe)
| Pesto ham frittata (recipe) | |
|---|---|
| Name | Pesto ham frittata |
| Ingredients | Eggs • Water • Salt • Pepper • Ham • Pesto sauce • Tomatoes |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 152.5 |
| Fat | 10 |
| Protein | 12.8 |
| Carbohydrate | 2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.6 |
| Sugar | 1.6 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 423 |
| Sodium | 142.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto ham frittata (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Whisk eggs with water; season with salt and pepper. Set aside.
- Place ham slices overlapping slightly in a 10-inch non-stick skillet. Spread pesto over ham slices.
- Heat skillet over medium heat. Pour egg mixture over ham and pesto in skillet. As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath.
- Cook until bottom is set and top is almost set. Turn off heat.
- Sprinkle tomato over frittata; cover skillet to heat tomato.
- Loosen edges and slide frittata onto a warm plate. Slice into four wedges and serve.
- NOTE: Regular ham can be used in this recipe.
Food tags
Ham, Pork, Meat,
Pesto ham frittata (recipe) details
Time:
Prep Time in Hours and Mins:12M
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Contributors: Prab R. Tumpati, MD
