Poached eggs with harissa oil (recipe)

Poached eggs with harissa oil (recipe)
Name	Poached eggs with harissa oil
Ingredients	Eggs • Vinegar • Harissa • Olive oil • Sea salt
Cooktime (in hours)	0.1
Preptime (in hours)	0.1
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	264.1
Fat	23
Protein	12.6
Carbohydrate	0.7
Fiber	0
Net carbohydrates	0.7
Sugar	0.4
Saturated fat	5
Cholesterol (mg)	372
Sodium	142.5
Servings	1
Yield	2 eggs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Poached eggs with harissa oil (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Poached eggs with harissa oil (recipe) image(external)

Recipe instructions

1. First prepare the oil by placing the harissa and oil into a little bowl. Then poach your eggs.
2. Fill a small skillet with water.
3. Bring water to a full boil.
4. Reduce heat to just below simmering.
5. Add 1 teaspoon vinegar.
6. Break egg carefully into water.
7. If white spreads, push it toward center with a spoon.
8. Cook for approximately 4 minutes, depending on desired firmness and how soft you wan the yolk.
9. Remove egg with a slotted spoon.
10. mix the oil and harissa together to make an emulsion and drizzle over the eggs.
11. Serve on your favorite bread or toast or eat as is.
    
    Food tags
    African, Very Low Carbs, Ramadan,, Easy

Poached eggs with harissa oil (recipe) details:

Time:
Prep Time in Hours and Mins:12M

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