Portobello eggs (recipe)
Portobello eggs (recipe) | |
---|---|
Name | Portobello eggs |
Ingredients | Portabella mushroom • Egg • Olive oil • Rosemary • Basil • Salt • Pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.2 |
Keto friendliness | Keto friendly |
Calories | 129.8 |
Fat | 9.6 |
Protein | 8.1 |
Carbohydrate | 3.6 |
Fiber | 1.1 |
Net carbohydrates | 2.5 |
Sugar | 2.3 |
Saturated fat | 2.2 |
Cholesterol (mg) | 186 |
Sodium | 78.7 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Portobello eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Portobello eggs (recipe) details
Portobello eggs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 325 8F.
- Place the mushroom on a silpat lined baking sheet.
- Season with the herbs, salt and pepper then drizzle with a bit of olive oil.
- Carefully crack an egg in the cup of the mushroom.
- Bakefor 10 minutes and continue baking until the egg is well set.
Food tags
Very Low Carbs,
Portobello eggs (recipe) details
Time:
Prep Time in Hours and Mins:12M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD