Potato bread casserole with spinach and ham (recipe)

Potato bread casserole with spinach and ham (recipe)
Name	Potato bread casserole with spinach and ham
Ingredients	Lean ham • Frozen chopped spinach • Reduced-fat cheddar cheese • Plum tomato • Egg substitute • Eggs • Nonfat milk • Dry mustard • Salt • Pepper
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	110
Fat	4
Protein	14
Carbohydrate	4.6
Fiber	1.2
Net carbohydrates	3.4
Sugar	3.2
Saturated fat	1.2
Cholesterol (mg)	62
Sodium	566.9
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Potato bread casserole with spinach and ham (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Potato bread casserole with spinach and ham (recipe)

1. Preheat oven to 350 8F.
2. Generously spray a 2 quart, 8-inch square baking dish with vegetable oil spray.
3. Place bread cubes in the bottom of the prepared pan.
4. Scatter ham cubes over bread and layer on the spinach. Sprinkle cheese over spinach. Arrange tomatoes slices over cheese.
5. In a medium bowl, whisk together the egg substitute, eggs, milk, mustard, salt and pepper.
6. Pour egg mixture over layered bread casserole. Bakefor 1 hour or until center is set.
7. Allow to cool for 5 to 10 minutes before cutting into squares to serve

8. )
   
   

   Food tags
   Ham, Pork, Cheese, Meat, European, Kid Friendly, Brunch, Oven,, Easy

Potato bread casserole with spinach and ham (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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