Prosciutto breakfast bake (recipe)

Prosciutto breakfast bake (recipe)
Name	Prosciutto breakfast bake
Ingredients	Prosciutto • Egg • Red capsicums • Red onions • Cracked pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	73.4
Fat	4.8
Protein	6.3
Carbohydrate	0.7
Fiber	0.1
Net carbohydrates	0.6
Sugar	0.5
Saturated fat	1.6
Cholesterol (mg)	186
Sodium	71.2
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prosciutto breakfast bake (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Prosciutto breakfast bake (recipe) image(external)

Recipe instructions

1. Pre-heat over to 180C / 350 8F.
2. Trim excess fat from prosciutto and lay into small lightly greased ramekin dish with fat end at the bottom and other end laying out to the side.
3. Crack egg into dish and carefully, top with diced capsicum and pepper (and onion if using) and fold prosciutto over the top.
4. Bakefor 15 minutes for fairly soft yolks, around 20 if you like them firmer.
5. Serve over a slice of toast.
   
   Food tags
   Pork, Meat, Australian, Brunch,, Oven, Beginner Cook, Easy

Prosciutto breakfast bake (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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