Quick and easy spinach quiche (recipe)
| Quick and easy spinach quiche (recipe) | |
|---|---|
| Name | Quick & easy spinach quiche |
| Ingredients | Frozen spinach • Onion • Cream cheese • Cheese • Eggs • Milk • Salt • Black pepper • Cayenne pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 179.5 |
| Fat | 13.6 |
| Protein | 9.5 |
| Carbohydrate | 5.3 |
| Fiber | 0.9 |
| Net carbohydrates | 4.4 |
| Sugar | 1.1 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 156.6 |
| Sodium | 432.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick and easy spinach quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Quick and easy spinach quiche (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- Cook spinach and onion together in skillet until onion is soft and spinach is completely thawed, cool slightly.
- Cut cream cheese into small cubes and place in the bottom of pie crust. Top with spinach and onion mixture.
- In a mixing bowl beat eggs. Add shredded cheese, milk, salt, black pepper and cayenne pepper.
- Pour egg mixture into crust.
- Bakeat 350 degrees for 45-55 minutes or until center is set. You may have to cover it with foil for the last 10-15 minutes so the crust doesn't get too dark.
-
Take out of the oven and let cool for 5-10 minutes. Serve warm.
Food tags
Brunch,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
