Quick and easy spinach quiche (recipe)

Quick and easy spinach quiche (recipe)
Name	Quick & easy spinach quiche
Ingredients	Frozen spinach • Onion • Cream cheese • Cheese • Eggs • Milk • Salt • Black pepper • Cayenne pepper
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	179.5
Fat	13.6
Protein	9.5
Carbohydrate	5.3
Fiber	0.9
Net carbohydrates	4.4
Sugar	1.1
Saturated fat	7.1
Cholesterol (mg)	156.6
Sodium	432.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick and easy spinach quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Quick and easy spinach quiche (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 degrees.
2. Cook spinach and onion together in skillet until onion is soft and spinach is completely thawed, cool slightly.
3. Cut cream cheese into small cubes and place in the bottom of pie crust. Top with spinach and onion mixture.
4. In a mixing bowl beat eggs. Add shredded cheese, milk, salt, black pepper and cayenne pepper.
5. Pour egg mixture into crust.
6. Bakeat 350 degrees for 45-55 minutes or until center is set. You may have to cover it with foil for the last 10-15 minutes so the crust doesn't get too dark.
7. Take out of the oven and let cool for 5-10 minutes. Serve warm.
   
   Food tags
   Brunch,, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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