Quick persian beef kebabs (recipe)
| Quick persian beef kebabs (recipe) | |
|---|---|
| Name | Quick persian beef kebabs |
| Ingredients | Beef tenderloin • Onion • Fresh lime juice • Extra virgin olive oil • Black peppercorns • Salt • Unsalted butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 653.6 |
| Fat | 50.4 |
| Protein | 43.4 |
| Carbohydrate | 4.7 |
| Fiber | 0.6 |
| Net carbohydrates | 4.1 |
| Sugar | 1.8 |
| Saturated fat | 18.6 |
| Cholesterol (mg) | 161.5 |
| Sodium | 102.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick persian beef kebabs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Quick persian beef kebabs (recipe) image(external)
Recipe instructions
- Cut the tenderloin crosswise into 1 inch thick slices. Place the slices flat on the cutting board and cut into 1 inch wide strips. Cut each strip crosswise into 1/2 inch thick pieces. Thread the beef onto the skewers and place them on a large nonreactive platter.
- Puree the onion in food processor. Strain the resulting puree over the kebabs, turning to coat all slices. Using a fork, beat the lime juice, oil, pepper and salt in a small bowl, then pour the mixture over the kebabs, again turning to coat on all sides. Marinate for 15 minutes.
- Meanwhile, preheat the grill to high.
- When ready to cook, oil the grate. Drain the kebabs, arrange on the hot grate, and grill until cooked to taste, 1 to 2 minutes per side (4 to 8 minutes in all; Iranians like their beef on the medium side of medium-rare). Transfer the kebabs to a platter. With the butter on the end of a fork, for easy handling, rub it over each kebab. Serve immediately, with the lavash, using a piece of the bread to protect your hand as you slide the beef off the skewer
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Food tags
Meat, Southwest Asia (middle East), Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
