Quick skillet mushroom steak (recipe)

From WikiMD's Wellness Encyclopedia

Quick skillet mushroom steak (recipe)
NameQuick skillet mushroom steak
IngredientsBeef tenderloin Mushroom Onions Garlic cloves Lemon juice Worcestershire sauce Butter Margarine Parsley Butter Margarine
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories327.1
Fat26.9
Protein19.5
Carbohydrate1.2
Fiber0.2
Net carbohydrates1
Sugar0.4
Saturated fat13.3
Cholesterol (mg)95.5
Sodium136.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick skillet mushroom steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Melt the 1/4 cup butter in a medium skillet.
  2. Cook and stir the mushrooms, onion and seasonings until mushrooms are tender.
  3. Stir in the parsley, keep sauce warm.
  4. In another skillet, melt the 2 tablespoons butter.
  5. Cook meat slices in butter over medium-high heat turning once, to medium doneness (3-5 minutes on each side).
  6. Serve the steak with mushroom sauce.

    Food tags
    Meat, Very Low Carbs, High Protein, Toddler Friendly, Kid Friendly, Savory,, Stove Top, Easy


Quick skillet mushroom steak (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD