Quickest south beach breakfast (recipe)

Quickest south beach breakfast (recipe)
Name	Quickest south beach breakfast
Ingredients	I Can't Believe It's Not Butter! Spray
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.016666667
Totaltime (in hours)	0.1
Keto friendliness	Keto friendly
Calories	38.5
Fat	0.2
Protein	7.5
Carbohydrate	1.5
Fiber	0.7
Net carbohydrates	0.8
Sugar	0.6
Saturated fat	0
Cholesterol (mg)	0
Sodium	124.5
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Quickest south beach breakfast (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Quickest south beach breakfast (recipe) image(external)

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Quickest south beach breakfast (recipe)

1. Spray microwave safe dish with butter spray.
2. Put spinach in dish.
3. Put cheese on top.
4. Pour in egg whites.
5. Microwave for 2 minutes - whites will start to puff up.
6. Take out dish and stir.
7. Microwave another minute - cook until looks dry on top.
   
   Food tags
   Cheese,, Easy

Quickest south beach breakfast (recipe) details:

Time:
Prep Time in Hours and Mins:6M

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