Rendez-vous chilies rellenos quiche (recipe)

Rendez-vous chilies rellenos quiche (recipe)
Name	Rendez-vous chilies rellenos quiche
Ingredients	Eggs • Sour cream • Salt • Monterey jack cheese • Cheddar cheese • Diced green chilies • Tabasco sauce
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	240.2
Fat	19.3
Protein	14.3
Carbohydrate	2.4
Fiber	0.2
Net carbohydrates	2.2
Sugar	1.1
Saturated fat	11.1
Cholesterol (mg)	186
Sodium	546.6
Servings	12
Yield	12 wedges
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rendez-vous chilies rellenos quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Rendez-vous chilies rellenos quiche (recipe) details

Recipe instructions

1. Put all ingredients, except cheeses in a blender and blend on medium for two minutes or until desired consistency. NOTE: If you have a small blender, you may need to do this in batches. If you have an extra large blender, you can add the cheeses..
2. Pour into a bowl and mix in cheeses.
3. Pour into a greased 13x9 pan, or a very deep pie dish.
4. Bakeat 350 degrees for 35 - 40 minutes.
   
   Food tags
   Cheese, Very Low Carbs, Brunch,

Rendez-vous chilies rellenos quiche (recipe) details

Time:
Prep Time in Hours and Mins:45M

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