Rich cream cheese scrambled eggs (recipe)
Rich cream cheese scrambled eggs (recipe) | |
---|---|
Name | Rich cream cheese scrambled eggs |
Ingredients | Eggs • Milk • Salt • Pepper • Butter • Cream cheese • Fresh basil • Basil sprig |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.266666667 |
Keto friendliness | Keto friendly |
Calories | 256.4 |
Fat | 20.8 |
Protein | 14.7 |
Carbohydrate | 2 |
Fiber | 0 |
Net carbohydrates | 2 |
Sugar | 0.8 |
Saturated fat | 9.9 |
Cholesterol (mg) | 456.2 |
Sodium | 521.5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rich cream cheese scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Rich cream cheese scrambled eggs (recipe) details
Rich cream cheese scrambled eggs (recipe) image(external)
Recipe instructions
- Whisk together first 4 ingredients.
- Melt butter in a large nonstick skillet over medium heat; add egg mixture, and cook, without stirring, until eggs begin to set on bottom. Sprinkle cream cheese cubes evenly over egg mixture; draw a spatula across bottom of skillet to form large curds.
- Cook until eggs are thickened but still moist. (Do not stir constantly. Remove from heat. Stir in chopped basil before serving, if desired, and garnish, if desired.
- Note: To lighten, substitute 2 cups egg substitute for eggs and 3 ounces light cream cheese for 3 ounces regular cream cheese. Proceed as directed.
- Sausage-Egg Soft Tacos:.
- Prepare Cream Cheese Scrambled Eggs as directed, substituting 1 seeded and chopped jalapev o pepper for chopped basil. Sprinkle 6 (8-inch) flour tortillas evenly with 1 1/2 cups shredded colby-Jack cheese. Top one half of each tortilla evenly with Cream Cheese Scrambled Eggs and 1 (16-ounce) package cooked, drained, and crumbled ground pork sausage. Sprinkle evenly with 1/2 cup shredded colby-Jack cheese. Fold tortillas over filling. Serve with sour cream and salsa. Makes 6 servings. Prep: 20 min., Cook: 15 min
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Food tags
Kid Friendly,
Rich cream cheese scrambled eggs (recipe) details
Time:
Prep Time in Hours and Mins:16M
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Contributors: Prab R. Tumpati, MD