Roast beef with marsala gravy (recipe)
| Roast beef with marsala gravy (recipe) | |
|---|---|
| Name | Roast beef with marsala gravy |
| Ingredients | Boneless beef roast • Rump roast • Kosher salt • Black pepper • Garlic cloves • Water • Beef broth • Cooking wine • Fresh rosemary • All-purpose flour • Butter |
| Cooktime (in hours) | 1.066666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.316666667 |
| Keto friendliness | Keto friendly |
| Calories | 515.3 |
| Fat | 18.1 |
| Protein | 73.1 |
| Carbohydrate | 2.6 |
| Fiber | 0.1 |
| Net carbohydrates | 2.5 |
| Sugar | 0.3 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 211.9 |
| Sodium | 3011.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast beef with marsala gravy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roast beef with marsala gravy (recipe) details
Roast beef with marsala gravy (recipe) image(external)
Recipe instructions
- Place the roast in a shallow baking dish and rub with the salt and pepper.
- Place in the refrigerator uncovered 8 hours or overnight.
- Before cooking, let the roast sit at room temperature for about 1 hour.
- Using a thin sharp knife, poke slits all over the top and sides of the roast and stuff each slit with a garlic sliver.
- Preheat the oven to 400.
- In a medium roasting pan fitted with a rack, place the beef on the rack and pour 1 cup water, 1/4 cup broth, and 1/2 cup wine into the bottom of the pan.
- Roast the beef for 15 minutes and turn down the heat to 325.
- Cook for an additional 45 minutes to 1 hour, until the internal temperature of the beef is 120 degrees F, adding the remaining 1/4 cup water to the pan, if necessary.
- Remove the roast from the oven, transfer the roast to a warmed platter and tent with foil to rest.
- Meanwhile, place the roasting pan over high heat and deglaze with the remaining wine.
- Add a large sprig of fresh rosemary to the sauce. Reduce by 1/3.
- Stir the flour into the remaining 3/4 cup broth, and then whisk into the sauce. Simmer until thickened.
- Remove the rosemary sprig, stir in the butter and season with salt and pepper, to taste.
- Serve the sauce with the sliced roast beef.
Food tags
Meat, Christmas, Thanksgiving, Beginner Cook,, Easy
Roast beef with marsala gravy (recipe) details
Time:
Prep Time in Hours and Mins:1H19M
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Contributors: Prab R. Tumpati, MD
