Roast beef with mushroom ragout (recipe)
| Roast beef with mushroom ragout (recipe) | |
|---|---|
| Name | Roast beef with mushroom ragout |
| Ingredients | Beef roast • Kosher salt • Fresh ground black pepper • Butter • White button mushrooms • Unsalted butter • Onion • Kosher salt • Fresh ground black pepper • Fresh thyme • White wine • Heavy cream |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 836.2 |
| Fat | 67.5 |
| Protein | 45.8 |
| Carbohydrate | 5.9 |
| Fiber | 1.3 |
| Net carbohydrates | 4.6 |
| Sugar | 2.6 |
| Saturated fat | 28.9 |
| Cholesterol (mg) | 206.5 |
| Sodium | 388 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast beef with mushroom ragout (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 400 degrees F.
- Heat a large oven-proof skillet over medium-high heat.
- Season the beef all over with salt and a generous amount of pepper.
- Add the oil to the skillet and heat until hot.
- Add the butter and swirl to melt.
- Add the beef and sear until brown on all sides, about 8 minutes total.
- Transfer the skillet to the oven.
- Roast until an instant-read thermometer inserted in the center registers 125 degrees F. for medium-rare, about 25 minutes.
- Transfer the roast to a cutting board, tent it very loosely with aluminum foil, and let it rest for 10 to 15 minutes.
- Meanwhile, prepare the ragout.
- Clean the mushrooms by brushing with a kitchen towel or a brush to remove any loose dirt.
- Quarter the mushrooms and put in a bowl.
- Heat 2 tablespoons of the butter in a large skillet over medium-high heat.
- Add the mushrooms and spread them out evenly in the pan, increase the heat to high.
- Let the mushrooms cook undisturbed until they brown, then shake the pan to turn them over.
- Add the additional butter along the sides of the pan as the mushrooms cook if the pan seems very dry.
- Continue to cook until nicely browned, about 5 minutes.
- Add the onion and cook until softened, about 2 minutes.
- Season the mushrooms with the salt and pepper and add the thyme.
- Pull the pan off the heat and add the the wine.
- Return pan to the heat and scrape up any of the brown bits that cling to the bottom of the pan with a wooden spoon.
- Add the heavy cream and bring to a boil.
- Remove from the heat.
- Slice the meat crosswise, arrange on a platter, and serve with the mushroom ragout
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Food tags
Vegetable, Meat, Savory, Beginner Cook,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
