Roast chicken legs with lemon and thyme (recipe)
| Roast chicken legs with lemon and thyme (recipe) | |
|---|---|
| Name | Roast chicken legs with lemon & thyme |
| Ingredients | Chicken thighs • Extra virgin olive oil • Fresh thyme • Garlic cloves • Salt • Black pepper • Lemon slices |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 292.8 |
| Fat | 24.5 |
| Protein | 16.4 |
| Carbohydrate | 1.3 |
| Fiber | 0.3 |
| Net carbohydrates | 1 |
| Sugar | 0.2 |
| Saturated fat | 5.4 |
| Cholesterol (mg) | 79 |
| Sodium | 508.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast chicken legs with lemon and thyme (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Roast chicken legs with lemon and thyme (recipe) image(external)
Recipe instructions
- Put oven rack in upper third of oven and preheat oven to 500 8F.
- Toss chicken with oil, thyme sprigs, garlic, salt, and pepper in a large bowl, then transfer to a large (17- by 12-inch) shallow heavy baking pan (1 inch deep).
- Bakechicken 10 minutes, then add lemon slices to pan (or slip under skin for added flavour). Continue to bakeuntil chicken is golden and cooked through, 15 to 20 minutes more. Serve chicken with lemon slices.
Food tags
Chicken, Lemon, Poultry, Citrus, Fruit, Meat, Lactose Free, Kid Friendly, Kosher, Free Of..., Spring, Roast,, Oven, Beginner Cook, Easy
Roast chicken legs with lemon and thyme (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
