Roast chicken legs with lemon and thyme (recipe)

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Roast chicken legs with lemon and thyme (recipe)
NameRoast chicken legs with lemon & thyme
IngredientsChicken thighs Extra virgin olive oil Fresh thyme Garlic cloves Salt Black pepper Lemon slices
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories292.8
Fat24.5
Protein16.4
Carbohydrate1.3
Fiber0.3
Net carbohydrates1
Sugar0.2
Saturated fat5.4
Cholesterol (mg)79
Sodium508.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast chicken legs with lemon and thyme (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Roast chicken legs with lemon and thyme (recipe) image(external)

Recipe instructions

  1. Put oven rack in upper third of oven and preheat oven to 500 8F.
  2. Toss chicken with oil, thyme sprigs, garlic, salt, and pepper in a large bowl, then transfer to a large (17- by 12-inch) shallow heavy baking pan (1 inch deep).
  3. Bakechicken 10 minutes, then add lemon slices to pan (or slip under skin for added flavour). Continue to bakeuntil chicken is golden and cooked through, 15 to 20 minutes more. Serve chicken with lemon slices.

    Food tags
    Chicken, Lemon, Poultry, Citrus, Fruit, Meat, Lactose Free, Kid Friendly, Kosher, Free Of..., Spring, Roast,, Oven, Beginner Cook, Easy


Roast chicken legs with lemon and thyme (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD