Roasted beef tenderloin with mushroom ragout (recipe)
| Roasted beef tenderloin with mushroom ragout (recipe) | |
|---|---|
| Name | Roasted beef tenderloin with mushroom ragout |
| Ingredients | Garlic cloves • Dried thyme • Red wine • Bay leaf • Kitchen Bouquet • Soy sauce • Onions • Butter • Wondra Flour • Beef tenderloin |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 12 |
| Totaltime (in hours) | 12.5 |
| Keto friendliness | Keto friendly |
| Calories | 979.8 |
| Fat | 75.2 |
| Protein | 63.3 |
| Carbohydrate | 5.2 |
| Fiber | 0.9 |
| Net carbohydrates | 4.3 |
| Sugar | 1.5 |
| Saturated fat | 25.8 |
| Cholesterol (mg) | 262.1 |
| Sodium | 1511.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted beef tenderloin with mushroom ragout (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine garlic, thyme, oil, wine, bay leaf, Kitchen Bouquet and soy sauce. Pour over tenderloin and marinade overnight. Remove tenderloin from refrigerator about 30 minutes prior to roasting to allow meat to relax.
- Preheat oven to 425. Place tenderloin in open roasting pan and bake25-30 minutes or until internal temperature reaches 125 (medium rare). Baste with marinade 2-3 times during roasting.
- Let roast rest loosely covered and while it rests, pour marinate into small saucepan and boil.
- In separate pan, melt butter and saute onion and mushrooms until onions are translucent and mushrooms give off their juices. Add flour to mixture and stir. Pour boiling marinade into pan with mushrooms and onions and stir to thicken. As mixture comes to a boil, reduce heat.
- Slice meat and add mushroom ragout to the side or on top of beef.
Food tags
Meat, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:12H30M
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Contributors: Prab R. Tumpati, MD
