Roasted red pepper and italian sausage frittata (recipe)
| Roasted red pepper and italian sausage frittata (recipe) | |
|---|---|
| Name | Roasted red pepper and italian sausage frittata |
| Ingredients | Eggs • Fresh parmesan cheese • Romano cheese • Fresh ground black pepper • Extra virgin olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 171.2 |
| Fat | 12.4 |
| Protein | 13.1 |
| Carbohydrate | 0.7 |
| Fiber | 0 |
| Net carbohydrates | 0.7 |
| Sugar | 0.7 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 380.2 |
| Sodium | 211.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted red pepper and italian sausage frittata (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Drizzle one round of olive oil in the pan. Let it heat up on med-low heat. When at the desirable temperature, add the whipped eggs. Let the eggs cook for about 3-4 minutes or until they are cooked through a bit on the bottom. Add the roasted red peppers. Change to low heat.
- Dice up the sausage into medium chunks. Sautee' with olive oil and black pepper in a seperate pan until browned. Add to the eggs.
- Let sit on low heat until it is cooked through. Take the spatula and lift around the circumference of the pan to lift frittata and move to a large plate or cutting board.
- In a small bowl, add balsamic vinegar and extra virgin olive oil to taste. Whisk, add black pepper. Whisk again until a vinagrette is achieved.
- In a larger bowl, toss the greens with the balsamic vinegarette. Put the salad to the side.
- Cut the frittata into triangular pieces, like a pizza. Place each one on a seperate plate, top with salad and enjoy!.
Food tags
Brunch,, Easy, Inexpensive
Roasted red pepper and italian sausage frittata (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
