Roasted sunny-side up eggs in rings of onion over zucchini stick (recipe)
| Roasted sunny-side up eggs in rings of onion over zucchini stick (recipe) | |
|---|---|
| Name | Roasted sunny-side up eggs in rings of onion over zucchini stick |
| Ingredients | Eggs • Onion • Zucchini • Olive oil • Dried parsley • Garlic powder • Salt • Pepper |
| Cooktime (in hours) | 0.283333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.366666666 |
| Keto friendliness | Keto friendly |
| Calories | 80.5 |
| Fat | 4.9 |
| Protein | 6.9 |
| Carbohydrate | 2 |
| Fiber | 0.5 |
| Net carbohydrates | 1.5 |
| Sugar | 1.4 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 186 |
| Sodium | 75.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted sunny-side up eggs in rings of onion over zucchini stick (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Roasted sunny-side up eggs in rings of onion over zucchini stick (recipe) image(external)
Recipe instructions
- Preheat oven to 425 degrees.
- Lightly coat the onion rings and zucchini in olive oil and season with salt and pepper. Place on a baking sheet and bakefor 6 minutes. If you prefer your onions completely soft, leave them in for 8 minutes.
- Remove from the oven and turn the zucchini sticks over on the other side. Carefully crack an egg in the center of each onion ring. Sprinkle with parsley and a smidgen of garlic powder over each egg. Season with salt and pepper, to taste.
- Bakefor 6 to 9 minutes, or until the eggs are set to your preference.
- Place the zucchini sticks side-by-side on a plate. Using a spatula, carefully lift a ring of onion and place it on top of the zucchini, repeat with the remaining.
- Enjoy!.
Food tags
Very Low Carbs,
Roasted sunny-side up eggs in rings of onion over zucchini stick (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD
