Rosemary-roasted garlic strip steaks (recipe)
| Rosemary-roasted garlic strip steaks (recipe) | |
|---|---|
| Name | Rosemary-roasted garlic strip steaks |
| Ingredients | Garlic • Olive oil • Fresh rosemary • Onion powder |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 689.7 |
| Fat | 46.3 |
| Protein | 59.4 |
| Carbohydrate | 5.2 |
| Fiber | 0.4 |
| Net carbohydrates | 4.8 |
| Sugar | 0.2 |
| Saturated fat | 18.1 |
| Cholesterol (mg) | 229.6 |
| Sodium | 150.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary-roasted garlic strip steaks (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Rosemary-roasted garlic strip steaks (recipe) image(external)
Recipe instructions
- Preheat oven to 400 8F.
- Peel away outer layers of garlic skin; do not separate cloves. Cut thin layer from top of garlic bulb, exposing tops of individual cloves. Place cut side up in a small bowl. Drizzle with about 1 teaspoon olive oil. Cover with foil.
- Bake25 to 30 minutes or until garlic in center is soft when pierced with a sharp knife. Cool slightly. Squeeze or scoop the Garlic paste from paper layers; discard paper layers. Mash garlic paste with a fork or spoon.(Maybe made to this point up to 2 days in advance and refrigerated until used).
- Heat broiler to medium-high heat. In small bowl, blend garlic paste, the remaining 1 teaspoon oil, rosemary, garlic pepper, and onion power. Rub on both sides of each steak.
- Place steaks on rack of broiler pan. Cook 6 to 9 minutes per side or to desired doneness.
Food tags
Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
