Rosemary stuffed goat cheese beef tenderloin (recipe)
| Rosemary stuffed goat cheese beef tenderloin (recipe) | |
|---|---|
| Name | Rosemary stuffed goat cheese beef tenderloin |
| Ingredients | Dijon-style mustard • Olive oil • Fresh rosemary • Garlic cloves • Salt • Black pepper • Onions • Rosemary |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 161.6 |
| Fat | 12.8 |
| Protein | 10.5 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 39.1 |
| Sodium | 251.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary stuffed goat cheese beef tenderloin (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Dijon Spread:
- In a small bowl, stir together all ingreadients.
- Preheat oven 425 degrees. Prepare dijon Spread. Spread over roast. Place roast on a rack in a shallow roasting pan.
- Roast uncovered, for 35 to 40 minutes or until an instant - read thermometer inserted into the center of the roast registers 135 degrees for medium rare doneness. Cover with foil; let stand 15 minutes before slicing.
- Cut roast into 8 slices about 1 to 1 1/2 inches apart, cutting to, but not through, the bottom of the roast. Tuck a slice of goat cheese into each cut (or spoon 1 T cream cheese into each cut). Sprinkle with snipped rosemary.
-
To serve, slice through the roast between each cheese portion.
Food tags
Meat,
Rosemary stuffed goat cheese beef tenderloin (recipe) details:
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
