Runderlapjes seasoned steak (recipe)
| Runderlapjes seasoned steak (recipe) | |
|---|---|
| Name | Runderlapjes (seasoned steak) |
| Ingredients | Butter • Bacon drippings • Onions • Red wine vinegar • Bay leaf • Peppercorns • Whole cloves |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 534.4 |
| Fat | 32.2 |
| Protein | 53.8 |
| Carbohydrate | 5.6 |
| Fiber | 0.8 |
| Net carbohydrates | 4.8 |
| Sugar | 2.4 |
| Saturated fat | 17.8 |
| Cholesterol (mg) | 190.3 |
| Sodium | 674.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Runderlapjes seasoned steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Scrore meat lightly on both sides. Rub with salt and pepper.
- Melt butter on high in shallow saucepan fitted with lid and brown meat on both sides. Reduce heat.
- Add sliced onions and cook until transparent. Add beef stock, scraping up particles on bottom. Add vinegar and remaining spices.
- Lower heat to simmer and cook for 2 hours, turning 30 minutes.
- Remove steak to platter and keep warm. Strain juices and thicken for gravy.
- Serve with mashed potatoes.
Food tags
Meat, Dutch, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
