Sailor's omelette (recipe)

Sailor's omelette (recipe)
Name	Sailor's omelette
Ingredients	Eggs • Parsley • Anchovy paste • Butter • Salt • Paprika
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	93.3
Fat	7
Protein	6.7
Carbohydrate	0.4
Fiber	0
Net carbohydrates	0.4
Sugar	0.4
Saturated fat	2.8
Cholesterol (mg)	217.7
Sodium	229.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sailor's omelette (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 350 8F.
2. Beat whites until stiff.
3. Beat yolks until light.
4. Add parsley, salt and anchovy paste.
5. Fold yolk mixture into stiffly beaten egg whites.
6. Melt butter in heavy skillet and pour in egg mixture.
7. Cook until bottom is brown, then place in preheated oven and brown the top.
8. Garnish with paprika and serve at once.
   
   Food tags
   Very Low Carbs, Savory, Brunch,, Easy, Inexpensive

Sailor's omelette (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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