Sausage and pepper omelet low carb (recipe)
| Sausage and pepper omelet low carb (recipe) | |
|---|---|
| Name | Sausage and pepper omelet (low carb) |
| Ingredients | Eggs • Salt • Butter • Bell pepper • Turkey sausage |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 713.2 |
| Fat | 66 |
| Protein | 26.1 |
| Carbohydrate | 4.3 |
| Fiber | 1 |
| Net carbohydrates | 3.3 |
| Sugar | 3 |
| Saturated fat | 35.4 |
| Cholesterol (mg) | 968.1 |
| Sodium | 764 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sausage and pepper omelet low carb (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sausage and pepper omelet low carb (recipe) image(external)
Recipe instructions
- Crack the eggs into a bowl, add the salt and blend with a wire whisk.
- Melt 3 TB of the butter in a frying pan, and then add the egg mixture.
- In another pan, saute the turkey sausage and the bell pepper in 1 tablespoon butter, until the sausage is done and crumbly.
- Sprinkle the meat mixture over the omelet as it starts to cook.
- Cook eggs until the underside is lightly browned, and then lift one side of the omelet and fold it in half.
- Reduce the heat and cook another 30 seconds or so.
-
Use a spatula to slide the omelet onto a plate and serve!.
Food tags
, Easy
Sausage and pepper omelet low carb (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
