Sausage squares with zucchini and cheese (recipe)

Sausage squares with zucchini and cheese (recipe)
Name	Sausage squares with zucchini and cheese
Ingredients	Pork sausage • Onion • Eggs • Parmesan cheese • Dried basil • Dried oregano • Ground pepper • Garlic clove • Zucchini
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	48.5
Fat	3.5
Protein	2.7
Carbohydrate	1.6
Fiber	0.2
Net carbohydrates	1.4
Sugar	0.5
Saturated fat	1.2
Cholesterol (mg)	28.4
Sodium	92.6
Yield	40 appetizer squares
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sausage squares with zucchini and cheese (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 350 degrees; grease 7 x 11-inch (2 qt. baking dish.
2. Saute sausage and onion in a medium skillet until all the pink is gone; drain fat.
3. Whisk eggs in a large bowl until frothy.
4. Stir in Parmesan cheese, cracker crumbs, basil, oregano, pepper, garlic, sausage and zucchini.
5. Spoon into baking dish, spreading the top smooth.
6. Bakefor 25 minutes.
7. Sprinkle the top with Italian Four Cheese Blend and bake15 minutes longer.
8. Cut into 1 1/2 inch squares.
9. (Squares may be refrigerated overnight or frozen. Reheat at 350 degrees for 10 minutes.
10. )
    
    Food tags
    Cheese, Vegetable, Brunch,, Beginner Cook, Easy

Sausage squares with zucchini and cheese (recipe) details

Time:
Prep Time in Hours and Mins:55M

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