Savory scrambled eggs (recipe)
Savory scrambled eggs (recipe) | |
---|---|
Name | Savory scrambled eggs |
Ingredients | Eggs • Water • Fresh basil • Dried basil • Salt • Fresh ground pepper • Tomatoes • Green onions • Butter • Margarine • Light sour cream |
Cooktime (in hours) | 0.066666667 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.566666667 |
Keto friendliness | Keto friendly |
Calories | 204.9 |
Fat | 14.4 |
Protein | 13.8 |
Carbohydrate | 4.7 |
Fiber | 1 |
Net carbohydrates | 3.7 |
Sugar | 2.1 |
Saturated fat | 5.9 |
Cholesterol (mg) | 435.7 |
Sodium | 248.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Savory scrambled eggs (recipe) image(external)
Recipe instructions
- In a mixing bowl, whisk the eggs, water, basil, salt, and pepper together.
- Fold in tomato and green onion.
- Melt the butter in a large nonstick skillet over medium heat; swirl to coat bottom of pan.
- When butter foams, add egg mixture all at once.
- Let set for 20 seconds.
- Cook, stirring, for 3-4 minutes or until light, fluffy, and almost dry.
- Add sour cream and stir until blended.
- Serve right away.
Food tags
Very Low Carbs, Savory, Brunch,, Stove Top
Savory scrambled eggs (recipe) details
Time:
Prep Time in Hours and Mins:34M
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Contributors: Prab R. Tumpati, MD