Scrambled breakfast hash (recipe)
| Scrambled breakfast hash (recipe) | |
|---|---|
| Name | Scrambled breakfast hash |
| Ingredients | Green onions • Butter • Garlic powder • Eggs • Water • Colby cheese • Sour cream • Salsa |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 276.8 |
| Fat | 22 |
| Protein | 16.6 |
| Carbohydrate | 2.9 |
| Fiber | 0.5 |
| Net carbohydrates | 2.4 |
| Sugar | 0.8 |
| Saturated fat | 11.7 |
| Cholesterol (mg) | 321.1 |
| Sodium | 330.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled breakfast hash (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Scrambled breakfast hash (recipe) details
Scrambled breakfast hash (recipe) image(external)
Recipe instructions
- Place 1 Tbs. butter in a medium skillet and melt over med. heat.
- Add chopped green onion and garlic powder to butter and cook until onion is tender. Stir often to keep onion from burning.
- Once onion is softened, add the tater-tot crowns and cook until brown and crispy; turning occasionally. Crowns will start to break apart.
- While tater crowns are browning, add eggs to a large glass mixing bowl.
- Add the 2 Tbs. water to the eggs and scramble with a fork.
- In a large skillet, melt 1 Tbs. butter on medium heat.
- Pour the eggs into the large skillet and allow the bottom to start to set.
- Add salt and pepper to the egg and scramble.
- Cook eggs until they are nice and fluffy and set.
- Place a scoop of the tater-tot crown mixture on a plate and sprinkle with a little cheese, top the mixture with some of the fluffy eggs and another sprinkling of cheese.
- Top with sour cream, salsa or both if you so desire and enjoy!
- Note: When making scrambled eggs, you should never mix them with milk (unless your making French toast). Milk causes the eggs to weep and be less fluffy
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Food tags
Kid Friendly,
Scrambled breakfast hash (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
