Scrambled breakfast hash (recipe)
| Scrambled breakfast hash (recipe) | |
|---|---|
| Name | Scrambled breakfast hash |
| Ingredients | Green onions • Butter • Garlic powder • Eggs • Water • Colby cheese • Sour cream • Salsa |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 276.8 |
| Fat | 22 |
| Protein | 16.6 |
| Carbohydrate | 2.9 |
| Fiber | 0.5 |
| Net carbohydrates | 2.4 |
| Sugar | 0.8 |
| Saturated fat | 11.7 |
| Cholesterol (mg) | 321.1 |
| Sodium | 330.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled breakfast hash (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Scrambled breakfast hash (recipe) details
Scrambled breakfast hash (recipe) image(external)
Recipe instructions
- Place 1 Tbs. butter in a medium skillet and melt over med. heat.
- Add chopped green onion and garlic powder to butter and cook until onion is tender. Stir often to keep onion from burning.
- Once onion is softened, add the tater-tot crowns and cook until brown and crispy; turning occasionally. Crowns will start to break apart.
- While tater crowns are browning, add eggs to a large glass mixing bowl.
- Add the 2 Tbs. water to the eggs and scramble with a fork.
- In a large skillet, melt 1 Tbs. butter on medium heat.
- Pour the eggs into the large skillet and allow the bottom to start to set.
- Add salt and pepper to the egg and scramble.
- Cook eggs until they are nice and fluffy and set.
- Place a scoop of the tater-tot crown mixture on a plate and sprinkle with a little cheese, top the mixture with some of the fluffy eggs and another sprinkling of cheese.
- Top with sour cream, salsa or both if you so desire and enjoy!
- Note: When making scrambled eggs, you should never mix them with milk (unless your making French toast). Milk causes the eggs to weep and be less fluffy
-
)
Food tags
Kid Friendly,
Scrambled breakfast hash (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
