Scrambled egg beaters ww (recipe)
Scrambled egg beaters ww (recipe) | |
---|---|
Name | Scrambled egg beaters (ww) |
Ingredients | Egg substitute • Spinach • Part-skim ricotta cheese |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 156.2 |
Fat | 6.9 |
Protein | 20.1 |
Carbohydrate | 2.4 |
Fiber | 0.2 |
Net carbohydrates | 2.2 |
Sugar | 0.5 |
Saturated fat | 2.6 |
Cholesterol (mg) | 36.4 |
Sodium | 184.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled egg beaters ww (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Scrambled egg beaters ww (recipe) details
Scrambled egg beaters ww (recipe) image(external)
Recipe instructions
- Whisk together ingredients in a bowl.
- Spray skillet with Pam and heat of medium.
- Pour egg mixture into skillet and cook, stirring until done.
- Note: I also think this will work as an omelet, cooking until done and folding in half.
Food tags
Spinach, Greens, Vegetable, Very Low Carbs,, Stove Top, Easy
Scrambled egg beaters ww (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD