Scrambled eggs and asparagus 21 day wonder diet: day 14 (recipe)
| Scrambled eggs and asparagus 21 day wonder diet: day 14 (recipe) | |
|---|---|
| Name | Scrambled eggs & asparagus (21 day wonder diet: day 14) |
| Ingredients | Asparagus • Eggs • Skim milk • Tomatoes • Flat leaf parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 124.9 |
| Fat | 5.4 |
| Protein | 13 |
| Carbohydrate | 7 |
| Fiber | 2.4 |
| Net carbohydrates | 4.6 |
| Sugar | 3 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 211.8 |
| Sodium | 149.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled eggs and asparagus 21 day wonder diet: day 14 (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Scrambled eggs and asparagus 21 day wonder diet: day 14 (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Boil, steam or microwave asparagus until tender; drain.
- Meanwhile, spray medium frying pan with cooking oil. Whisk eggs, egg whites and milk in medium jug. Cook egg mixture in pan, over low heat, stirring , until almost set.
- Serve asparagus and scrambled eggs sprinkled with tomato and parsley.
Food tags
Vegetable, Australian, Very Low Carbs, Kid Friendly, Brunch,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
