Scrambled eggs in a bowl (recipe)

Scrambled eggs in a bowl (recipe)
Name	Scrambled eggs in a bowl
Ingredients	Eggs • Butter
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.016666667
Totaltime (in hours)	0.05
Keto friendliness	Keto friendly
Calories	214.5
Fat	14.3
Protein	18.8
Carbohydrate	1.1
Fiber	0
Net carbohydrates	1.1
Sugar	0.6
Saturated fat	4.7
Cholesterol (mg)	558
Sodium	213
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled eggs in a bowl (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Scrambled eggs in a bowl (recipe) image(external)

Recipe instructions

1. Spray a serving bowl with cooking spray.
2. Crack the eggs into the bowl, and stir up with a fork, making sure the yolks are broken.
3. Sprinkle with salt and pepper.
4. Cover the bowl with a paper towel and microwave for 1 minute.
5. Remove from the microwave and cut the cooked parts of the eggs with a knife and fork.
6. Return to the microwave, cover, and cook for 1 more minute.
7. Remove from the microwave, cut the eggs up and top with a pat of butter if you wish.
8. As an option, put chunked ham or bacon in the eggs while cooking. Great as well with a small spoon of cheez whiz mixed in after it is done cooking
9. )
   
   Food tags
   Very Low Carbs, Kid Friendly, Microwave,, Beginner Cook, Easy, Inexpensive

Scrambled eggs in a bowl (recipe) details

Time:
Prep Time in Hours and Mins:3M

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