Scrambled eggs in a cup (recipe)
| Scrambled eggs in a cup (recipe) | |
|---|---|
| Name | Scrambled eggs in a cup |
| Ingredients | Egg • Butter • Milk • Cheddar cheese • Coffee |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.1 |
| Keto friendliness | Keto friendly |
| Calories | 91.5 |
| Fat | 6.8 |
| Protein | 6.5 |
| Carbohydrate | 0.6 |
| Fiber | 0 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 191.8 |
| Sodium | 90.2 |
| Servings | 1 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled eggs in a cup (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Add all the ingredients into the mug.
- Whist with a fork.
- Cook uncovered on high in the microwave for 30 seconds.
- Remove, stir with the fork and microwave an additional 30 seconds.
- Allow the mug to stand for 4 minutes to cool and continue to cook. Fluff with a fork and transfer to a cool plate. Make sure the internal temperature is safe before feeding to your toddler. Great for older kids learning how to cook.
- Sometimes you must repeat depending on your microwave and how large the egg is that you used
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Food tags
Toddler Friendly, Kid Friendly,, Beginner Cook, Easy, Inexpensive, From Scratch
Scrambled eggs in a cup (recipe) details:
Time:
Prep Time in Hours and Mins:6M
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Contributors: Prab R. Tumpati, MD
