Scrambled eggs oeufs brouillés (recipe)

From WikiMD's Wellness Encyclopedia

Scrambled eggs oeufs brouillés (recipe)
NameScrambled eggs (oeufs brouillés)
IngredientsButter Eggs Water Milk Salt Pepper Cheddar cheese Parsley
Cooktime (in hours)0.166666667
Preptime (in hours)0.033333333
Totaltime (in hours)0.2
Keto friendlinessKeto friendly
Calories234
Fat19.2
Protein13.7
Carbohydrate1
Fiber0
Net carbohydrates1
Sugar0.4
Saturated fat9.2
Cholesterol (mg)401.2
Sodium217.6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled eggs oeufs brouillés (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Scrambled eggs oeufs brouillés (recipe) image(external)

Recipe instructions

  1. Step 1: Put the eggs, salt and pepper, and water in a bowl. Beat for 30 seconds.
  2. Step 2: Coat a pan with butter. Pour in the eggs. Cook over low heat. Stir several times to get thick ribbons but not tiny pieces. Remove from heat when the eggs have thickened, remove pan from heat.
  3. Step 3: Stir in the cream and cheese. Taste and season if needed. Decorate with parsley.

    Food tags
    European, Very Low Carbs,, Easy


Scrambled eggs oeufs brouillés (recipe) details

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Time:
Prep Time in Hours and Mins:12M

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Contributors: Prab R. Tumpati, MD