Scrambled eggs with flavor (recipe)
| Scrambled eggs with flavor (recipe) | |
|---|---|
| Name | Scrambled eggs with flavor |
| Ingredients | Eggs • Green chili • Butter • Water • Fresh cilantro • Salt |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 74.6 |
| Fat | 5.9 |
| Protein | 4.4 |
| Carbohydrate | 1 |
| Fiber | 0.1 |
| Net carbohydrates | 0.9 |
| Sugar | 0.5 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 129.1 |
| Sodium | 65.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled eggs with flavor (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Scrambled eggs with flavor (recipe) image(external)
Recipe instructions
- In a bowl add eggs, salt, water and beat till whites and yolks are well blended. Fold in the chopped Cilantro & chillis.
- In a skillet on medium heat add oil & butter till melted-- add the egg mixture, let the eggs cook and keep mixing with a slow movement till egg mixture takes shape ,keep folding, lightly stirring till mixture is not runny. Switch off the heat. The cooked eggs should have a sheen on the surface and should slip off easily from the skillet without sticking.
- SERVE with hot toast no need to butter the toast.
-
Use it as a filling with a tortilla but you will have to cook the eggs a minute more.
Food tags
Asian, European, Very Low Carbs, Brunch,, Easy
Scrambled eggs with flavor (recipe) details:
Time:
Prep Time in Hours and Mins:16M
"
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Contributors: Prab R. Tumpati, MD
