Scrambled eggs with lox and cream cheese (recipe)
Scrambled eggs with lox and cream cheese (recipe) | |
---|---|
Name | Scrambled eggs with lox and cream cheese |
Ingredients | Eggs • Salt • Pepper • Butter • Cream cheese • Lox • Fresh chives |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 363 |
Fat | 30.1 |
Protein | 20.7 |
Carbohydrate | 1.8 |
Fiber | 0 |
Net carbohydrates | 1.8 |
Sugar | 0.8 |
Saturated fat | 15.3 |
Cholesterol (mg) | 486.4 |
Sodium | 1053.6 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled eggs with lox and cream cheese (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Scrambled eggs with lox and cream cheese (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Whisk eggs, salt and pepper in large bowl to blend.
- Melt butter in large nonstick skillet over medium-high heat.
- Add eggs.
- Using wooden spoon, stir until eggs are almost set, about 5 minutes.
- Gently fold in cheese and salmon and stir just until eggs are set, about 1 minute.
- Transfer eggs to platter.
- Sprinkle with chives, if desired, and serve.
Food tags
< 15 Mins"
Scrambled eggs with lox and cream cheese (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD