Scrambled eggs with tomato, cheddar and cilantro (recipe)
| Scrambled eggs with tomato, cheddar and cilantro (recipe) | |
|---|---|
| Name | Scrambled eggs with tomato, cheddar and cilantro |
| Ingredients | Eggs • Egg substitute • Olive oil • Sweet onion • Plum tomato • Cilantro • Kosher salt • Black pepper • Low-fat cheddar cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 122.7 |
| Fat | 8.9 |
| Protein | 8.2 |
| Carbohydrate | 2.2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.9 |
| Sugar | 1.3 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 213 |
| Sodium | 114.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled eggs with tomato, cheddar and cilantro (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Scrambled eggs with tomato, cheddar and cilantro (recipe) image(external)
Recipe instructions
- If using whole eggs, whisk together with 2 Tbsp water until well blended, this is not necessary if using egg substitute.
- In large skillet over medium heat, warm the olive oil.
- Add onion and cook, stirring until golden, approximately 5 minutes.
- Increase the heat to high and add diced tomto, cilantro, 1/2 tsp salt and black pepper.
- Cook until tomato is heated through and any juices have evaporated, about 1 minute.
- Add eggs all at once, reduce heat to medium and cook without stirring, for 1 minute.
- Using spatula, stir the eggs from the edges of the pan toward center.
- Continue to cook and stir gently until eggs are almost cooked, but are still moist, about 3 minutes.
- Sprinkle with grated cheese and cook for 1 minute longer.
- Divide and serve on warmed plates.
Food tags
Southwestern U.S., Very Low Carbs, Free Of...,
Scrambled eggs with tomato, cheddar and cilantro (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
