Scrambled morning sunshine (recipe)

Scrambled morning sunshine (recipe)
Name	Scrambled morning sunshine
Ingredients	Fat free egg substitute • Skim milk • Nonfat sour cream • Salt • Pepper • Green onion
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	75.7
Fat	2.3
Protein	9
Carbohydrate	4.2
Fiber	0.2
Net carbohydrates	4
Sugar	1.7
Saturated fat	0.6
Cholesterol (mg)	2.4
Sodium	205.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled morning sunshine (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Using an electric blender or food processor, combine first 5 ingredients; cover and blend until frothy (about 10-15 seconds).
2. Pour into a bowl and stir in green onions.
3. Coat a large nonstick skillet with cooking spray and heat over medium heat until hot.
4. Pour in mixture and cook until firm, stirring constantly.
   
   Food tags
   Lunch/Snacks, Vegetable,, Stove Top, Small Appliance, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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