Scrumptious scramble (recipe)

Scrumptious scramble (recipe)
Name	Scrumptious scramble
Ingredients	Olive oil • Red onion • Tomatoes • Eggs • Water • Fresh dill
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	114.6
Fat	6.2
Protein	10.3
Carbohydrate	3.9
Fiber	0.7
Net carbohydrates	3.2
Sugar	2.3
Saturated fat	1.7
Cholesterol (mg)	211.5
Sodium	127
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrumptious scramble (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a medium nonstick skillet, heat the oil over medium heat. Add the onion and cook for 2 minutes, stirring once or twice. Add the tomato and cook for 1 minute more. Transfer the onion-tomato mixture to a bowl and set aside.
2. In a medium bowl, lightly beat together the whole eggs, egg whites and water, if using. Pour the egg mixture into the skillet and cook over medium-low heat stirring frequently, until the eggs are almost set.
3. Drain any excess water from the tomato mixture and stir the mixture gently into the eggs. Toss in the dill. Season with salt and pepper, and serve
4. )
   
   Food tags
   Very Low Carbs,, Easy

Scrumptious scramble (recipe) details

Time:
Prep Time in Hours and Mins:10M

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