Sensational microwaved teriyaki chicken thighs. (recipe)
| Sensational microwaved teriyaki chicken thighs. (recipe) | |
|---|---|
| Name | Sensational microwaved teriyaki chicken thighs. |
| Ingredients | Boneless skinless chicken thighs • Soya sauce • White wine • Cornstarch |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.183333333 |
| Keto friendliness | Keto friendly |
| Calories | 157.7 |
| Fat | 3.6 |
| Protein | 21.9 |
| Carbohydrate | 3.3 |
| Fiber | 0.3 |
| Net carbohydrates | 3 |
| Sugar | 1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 76.4 |
| Sodium | 2091.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sensational microwaved teriyaki chicken thighs. (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sensational microwaved teriyaki chicken thighs. (recipe) image(external)
Recipe instructions
- Mix soya sauce, chilis, cornstarch and white wine in a glass/pyrex microwave safe bowl.Make sure there are no more cornstarch lumps.
- Place washed chicken thighs in bowl and toss with sauce.
- Cover bowl with saran wrap and place in microwave on high for 6 minutes.
- Carefully remove bowl from microwave and carefully remove saran wrap. Baste chicken with sauce, then recover and microwave again for 4-6 minutes, depending on strength of microwave.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Healthy, Kosher, Savory, Microwave,, Beginner Cook, Easy
Sensational microwaved teriyaki chicken thighs. (recipe) details
Time:
Prep Time in Hours and Mins:11M
"
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Contributors: Prab R. Tumpati, MD
