Shelly's ham and cheese breakfast bites (recipe)

Shelly's ham and cheese breakfast bites (recipe)
Name	Shelly's ham & cheese breakfast bites
Ingredients	Yellow onion • Green onions • Mushrooms • Butter • Ham • Dried basil • Dried oregano • Black pepper • Eggs • Tomatoes
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	26.7
Fat	1.5
Protein	2.6
Carbohydrate	0.7
Fiber	0.2
Net carbohydrates	0.5
Sugar	0.4
Saturated fat	0.5
Cholesterol (mg)	46.9
Sodium	88.1
Yield	24 muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shelly's ham and cheese breakfast bites (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 350 8F
2. Saute onions in butter till golden.
3. Add mushrooms and saute 1 minute more.
4. Add chopped ham and saute another minute more. Set aside to cool.
5. Mix all ingredients together. Be sure veggies and ham mixture has cooled slightly before adding to egg mixture.
6. Spoon (I use a small ice cream scoop) into lightly greased mini muffin tin. Bakefor 30 minutes or until centers are firm.
   
   Food tags
   Meat,

Shelly's ham and cheese breakfast bites (recipe) details:

Time:
Prep Time in Hours and Mins:50M

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