Shirred eggs with smoked salmon (recipe)
| Shirred eggs with smoked salmon (recipe) | |
|---|---|
| Name | Shirred eggs with smoked salmon |
| Ingredients | Eggs • Unsalted butter • Fresh ground pepper • Smoked salmon • Fresh chives • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 285.4 |
| Fat | 24.1 |
| Protein | 15.6 |
| Carbohydrate | 1.3 |
| Fiber | 0.2 |
| Net carbohydrates | 1.1 |
| Sugar | 0.8 |
| Saturated fat | 11.8 |
| Cholesterol (mg) | 462.1 |
| Sodium | 260 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shirred eggs with smoked salmon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- First, fill the bottom of a large double boiler with the right amount of water: you want the water level to come just below the top pan. If you don't have a double boiler, use a large saucepan and a large metal bowl instead. Bring the water almost to a boil.
- Meanwhile, in a bowl, lightly whisk the eggs, and stir in the butter pieces and pepper. Pour the egg mixture into the top pan of the double boiler.
- Whisk continuously until the eggs start to thicken, about 10 minutes. Add the salmon and chives and continue to whisk until a creamy mass of tiny curds has formed, 1-2 minutes longer. Note: the curds should be soft. Don't let them become firm!
-
Taste and add a little salt if desired. You're done. Knock 'em dead.
Food tags
Brunch,
Shirred eggs with smoked salmon (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
