Shrimp, spinach and cheddar omelet. (recipe)

Shrimp, spinach and cheddar omelet. (recipe)
Name	Shrimp, spinach and cheddar omelet.
Ingredients	Eggs • Fresh spinach • Shrimp • Sea salt • Table salt • Olive oil flavored cooking spray
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.066666667
Totaltime (in hours)	0.183333334
Keto friendliness	Keto friendly
Calories	279
Fat	15.2
Protein	30.7
Carbohydrate	2.9
Fiber	0.7
Net carbohydrates	2.2
Sugar	0.7
Saturated fat	4.8
Cholesterol (mg)	660.1
Sodium	695
Servings	1
Yield	1 omelet
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shrimp, spinach and cheddar omelet. (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Shrimp, spinach and cheddar omelet. (recipe) details
Shrimp, spinach and cheddar omelet. (recipe) image(external)

Recipe instructions

1. Turn your griddle on 250 degrees or convert to a skillet and allow it to heat up.
2. chop up spinach.
3. in a bowl mix the shrimp and a spoonful of the chop spinach.
4. spray the griddle with a little PAM or olive oil spray.
5. put shrimp mix on the griddle.
6. In 30sec flip the shrimp over.
7. while thats warming up. Scramble 3 eggs in a bowl. then pour mixture over your shrimp.
8. add a sprinkle of sea salt.and 3/4th's of your 1/4 cup of cheese over the eggs and shrimp.
9. allow the omelet to cook for 1 min or until it is able to be folded. Then tri-fold your egg. Once tri flip the omelet over. press on it with your spatula. till its brown and the uncooked egg runs out.
10. Flip it again. the whole process should take about 5-8mins and both sides should be brownish.
11. Remove and Plate the omelet. sprinkle again with sea salt. top with the remainder of your cheese and the remainder of your chop spinach. ENJOY!.
    
    Food tags
    , Easy, Inexpensive

Shrimp, spinach and cheddar omelet. (recipe) details

Time:
Prep Time in Hours and Mins:11M

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