Simple omelette (recipe)
| Simple omelette (recipe) | |
|---|---|
| Name | Simple omelette |
| Ingredients | Eggs • Milk • Salt • Black pepper • Butter • Cheese • Salsa |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 351.9 |
| Fat | 28.1 |
| Protein | 20.5 |
| Carbohydrate | 3.4 |
| Fiber | 0 |
| Net carbohydrates | 3.4 |
| Sugar | 1.2 |
| Saturated fat | 13 |
| Cholesterol (mg) | 671.4 |
| Sodium | 895.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple omelette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/21/22/42/6NZb0fPSO61LesPqRZg2-3c084eef-9b3b-44a8-9f28-7b9335ba05f0_zps52e76450-1
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Use a fork to beat together the eggs, milk, salt and pepper in a medium bowl until blended but not foamy.
- Melt the butter over medium-high heat in a medium non-stick skillet.
- Swirl the butter around in the pan until it stops foaming.
- Pour in the eggs and reduce the heat to medium.
- As the mixture sets, lift the edges of the egg with a spatula and tilt the skillet so uncooked egg flows underneath. Do not stir.
- Continue cooking until the omelet is moist but not runny, about 3 minutes.
- If making a filled omelet, top it with your choice of filling.
- Use a large spatula to loosen the edge of the omelet and fold it in half.
- Slide it onto a plate, top with a few spoonfuls of salsa, if using, and serve.
Food tags
Very Low Carbs, Brunch,, Easy
Simple omelette (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
