Simple omelette (recipe)

Simple omelette (recipe)
Name	Simple omelette
Ingredients	Eggs • Milk • Salt • Black pepper • Butter • Cheese • Salsa
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	351.9
Fat	28.1
Protein	20.5
Carbohydrate	3.4
Fiber	0
Net carbohydrates	3.4
Sugar	1.2
Saturated fat	13
Cholesterol (mg)	671.4
Sodium	895.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple omelette (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
[https://img.sndimg.com/food/image/upload/w_555,h_416,c_fit,fl_progressive,q_95/v1/img/recipes/21/22/42/6NZb0fPSO61LesPqRZg2-3c084eef-9b3b-44a8-9f28-7b9335ba05f0_zps52e76450-1

Recipe instructions

1. Use a fork to beat together the eggs, milk, salt and pepper in a medium bowl until blended but not foamy.
2. Melt the butter over medium-high heat in a medium non-stick skillet.
3. Swirl the butter around in the pan until it stops foaming.
4. Pour in the eggs and reduce the heat to medium.
5. As the mixture sets, lift the edges of the egg with a spatula and tilt the skillet so uncooked egg flows underneath. Do not stir.
6. Continue cooking until the omelet is moist but not runny, about 3 minutes.
7. If making a filled omelet, top it with your choice of filling.
8. Use a large spatula to loosen the edge of the omelet and fold it in half.
9. Slide it onto a plate, top with a few spoonfuls of salsa, if using, and serve.
   
   Food tags
   Very Low Carbs, Brunch,, Easy

Simple omelette (recipe) details

Time:
Prep Time in Hours and Mins:20M

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