Simply elegant frittata (recipe)
| Simply elegant frittata (recipe) | |
|---|---|
| Name | Simply elegant frittata |
| Ingredients | Bacon • Shallot • Eggs • Half-and-half • Dried basil • Dried marjoram • Salt • Fresh coarse ground black pepper • Crushed red pepper flakes • Sun-dried tomatoes packed in oil • Frozen spinach • Red bell pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 201.1 |
| Fat | 14.8 |
| Protein | 12.4 |
| Carbohydrate | 5 |
| Fiber | 1.6 |
| Net carbohydrates | 3.4 |
| Sugar | 1.5 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 209.7 |
| Sodium | 528.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simply elegant frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Fry bacon pieces in a 12\ oven-proof skillet until crispy.
- Using the bacon grease, add and brown the shallot and Simply Potatoes Diced Potatoes with Onion.
- While bacon is cooking, whisk together the eggs, half and half, basil, marjoram, salt, pepper, pepper flakes and sundried tomatoes.
- When potatoes are brown, turn off the heat. Add and layer evenly the spinach, bell pepper rings, and goat cheese crumbles over the entire top.
- Pour egg mixture over the potatoes, vegetables, and cheese.
- Bakein a 350F oven for 30-35 minutes, or until knife comes out clean.
- If desired, broil on high heat for 3-4 minutes to brown the top.
- Let the Frittata rest for 2 minutes before slicing into pie-shaped pieces.
Food tags
Potato, Vegetable, Brunch,
Simply elegant frittata (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
