Skillet-roasted strip steaks with pebre sauce and avocado (recipe)
| Skillet-roasted strip steaks with pebre sauce and avocado (recipe) | |
|---|---|
| Name | Skillet-roasted strip steaks with pebre sauce & avocado |
| Ingredients | Tomatoes • Fresh cilantro • Red wine vinegar • Cider vinegar • Garlic clove • Kosher salt • Paprika • Ground cumin • Dried oregano • Kosher salt • Ground pepper • Canola oil • Avocados |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 460.3 |
| Fat | 34.8 |
| Protein | 26.1 |
| Carbohydrate | 12.8 |
| Fiber | 7.9 |
| Net carbohydrates | 4.9 |
| Sugar | 2.5 |
| Saturated fat | 9.4 |
| Cholesterol (mg) | 91.8 |
| Sodium | 506.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Skillet-roasted strip steaks with pebre sauce and avocado (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- PREPARE PEBRE SAUCE:
- Place onion in a medium bowl, cover with ice water and let soak for 10 to 20 minutes.
- Drain.
- Combine the onion, tomato, cilantro, jalapeno (or serrano), vinegar, garlic and 1/4 teaspoon salt in a medium bowl.
- Preheat oven to 325 8F.
- PREPARE STEAK:
- Mix paprika, cumin, oregano, 1/2 teaspoon salt and pepper in a small bowl.
- Rub the spice mixture evenly over both sides of steaks.
- Heat oil in a large ovenproof skillet, such as cast iron, over medium-high.
- Add the steaks and cook just until browned, 1 to 2 minutes per side.
- Transfer the pan to the oven and roast the steaks 5 to 7 minutes for medium-rare, depending on thickness.
- Transfer to a clean cutting board.
- Tent with foil and let rest for 5 minutes.
- Meanwhile, mash avocados with the remaining 1/4 teaspoon salt in a small bowl.
- Carve the steak into thin slices.
- Serve with the avocado and Pebre Sauce.
- Enjoy!.
Food tags
Onions, Peppers, Vegetable, Meat, Chilean, South American, Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
