Smoked salmon omelet with red onions and capers (recipe)

Smoked salmon omelet with red onions and capers (recipe)
Name	Smoked salmon omelet with red onions and capers
Ingredients	Eggs • Salt • Ground black pepper • Butter • Smoked salmon • Red onions • Capers • Cream cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	388.7
Fat	28.1
Protein	29
Carbohydrate	3.5
Fiber	0.3
Net carbohydrates	3.2
Sugar	1.9
Saturated fat	11.9
Cholesterol (mg)	605.3
Sodium	1342.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked salmon omelet with red onions and capers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Smoked salmon omelet with red onions and capers (recipe) image(external)

Recipe instructions

1. Whisk eggs, salt and pepper in a large bowl to blend.
2. Melt 2 teaspoons butter in a 8-inch diameter nonstick skillet over medium heat.
3. Ladle 3/4 cup of the egg mixture into the skillet.
4. Cook until eggs are softly set, stirring often and lifting edge of eggs to allow uncooked portion to run under, covering skillet if necessary to help set the top.
5. Place 1/4 of the salmon on half of the omelet.
6. Sprinkle with 1 tablespoon onion and 1 teaspoon capers.
7. Top with 2 tablespoons cream cheese.
8. Fold omelet in half and slid out onto plate.
9. Repeat with ingredients to make 3 more omelets.
   
   Food tags
   Very Low Carbs, Brunch,

Smoked salmon omelet with red onions and capers (recipe) details

Time:
Prep Time in Hours and Mins:25M

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