Smokey the salmon smoked salmon scramble (recipe)
Smokey the salmon smoked salmon scramble (recipe) | |
---|---|
Name | Smokey the salmon (smoked salmon scramble) |
Ingredients | Eggs • Smoked salmon • Cream cheese • Green onion |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 211.6 |
Fat | 15 |
Protein | 16.3 |
Carbohydrate | 1.9 |
Fiber | 0.3 |
Net carbohydrates | 1.6 |
Sugar | 0.9 |
Saturated fat | 5 |
Cholesterol (mg) | 383.9 |
Sodium | 300.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smokey the salmon smoked salmon scramble (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Smokey the salmon smoked salmon scramble (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil in a large skillet over medium heat.
- Combine eggs and salmon and cook until soft.
- Add cream cheese and mix until smooth texture, add 1/4 cup green onions and scramble.
- Serve on plates and garnish with the remaining 1/4 cup green onions.
Food tags
Cheese, Very Low Carbs, Spring, Summer, Brunch,, Stove Top, Easy
Smokey the salmon smoked salmon scramble (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD