Spanakopita breakfast eggs (recipe)

Spanakopita breakfast eggs (recipe)
Name	Spanakopita breakfast eggs
Ingredients	Butter • Green onions • Eggs • Dill weed • Black pepper • Cream cheese • Feta cheese • Fresh chives • Scallion top
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	288.6
Fat	22
Protein	18
Carbohydrate	5.3
Fiber	1.8
Net carbohydrates	3.5
Sugar	2.1
Saturated fat	10.9
Cholesterol (mg)	411.2
Sodium	455.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanakopita breakfast eggs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spanakopita breakfast eggs (recipe) image(external)

Recipe instructions

1. In a medium skillet over moderate heat, melt the butter. Add the green onions, spinach, and dill stirring occasionally, until spinach has wilted.
2. In a bowl whisk together the eggs, cream cheese , feta, dill, and pepper. Pour mixture over the spinach.
3. If scrambling the eggs, just stir until you reach desired texture of eggs and serve. Transfer to a serving plate and sprinkle with the chives or scallions.
4. OPTIONAL OMELETTE: (Make 2) Stir the eggs gently pushing the outer edges inward till the eggs begin to solidify. Leave it be for a minute or two but continue to shake pan a little to keep it loose from the pan.
5. When eggs are 2/3 of the way done, carefully 'flip' the pan with a quick jerk. If you don't know how to do that, you can slide the omelette onto a baking sheet and broil the top for a minute to continue cooking.
   
   Food tags
   Very Low Carbs, Brunch,, Easy, Inexpensive

Spanakopita breakfast eggs (recipe) details

Time:
Prep Time in Hours and Mins:10M

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