Spanish omelet (recipe)
| Spanish omelet (recipe) | |
|---|---|
| Name | Spanish omelet |
| Ingredients | Diced tomato • Green pepper • Fresh mushrooms • Butter • Eggs • Water • Salt • Pepper • Bacon |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 346.1 |
| Fat | 29.9 |
| Protein | 15.1 |
| Carbohydrate | 4.8 |
| Fiber | 1.3 |
| Net carbohydrates | 3.5 |
| Sugar | 2.7 |
| Saturated fat | 14.5 |
| Cholesterol (mg) | 419.9 |
| Sodium | 821.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spanish omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Saute tomato, green pepper, and mushrooms in 2 tablespoons butter until tender, drain.
- Combine eggs, water, salt, and pepper, stir briskly with a fork until uniformly blended.
- Stir in vegetable mixture, 2 tablespoons picante sauce and bacon.
- Heat a 10 inch omelet pan or heavy skillet over medium heat until hot enought to sizzle a drop of water. Add 1 tablespoon butter, and rotate pan to coat. Pour half of egg mixture into pan. As mixture starts to cook, gently lift edges of omelet with spatula, and tilt pan so uncooked portion flows underneath.
- Fold omelet in half with spatula, and place on warm platter. Repeat with remaining egg mixture and 1 tablespoon butter.
- Serve with additional picante sauce.
Food tags
Vegetable, Very Low Carbs, Savory, Brunch,, Easy
Spanish omelet (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
