Spiced roast beef in mini yorkshire puds/mustard dressing (recipe)
| Spiced roast beef in mini yorkshire puds/mustard dressing (recipe) | |
|---|---|
| Name | Spiced roast beef in mini yorkshire puds/mustard dressing |
| Ingredients | Ground black pepper • Ground coriander • Ground allspice • Olive oil • Beef tenderloin • Sun-dried tomato packed in oil • Coarse grain mustard • All-purpose flour • All-purpose flour • Salt • Eggs • Water |
| Cooktime (in hours) | 2.916666667 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 3.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 70.2 |
| Fat | 3.7 |
| Protein | 4.2 |
| Carbohydrate | 4.7 |
| Fiber | 0.2 |
| Net carbohydrates | 4.5 |
| Sugar | 0.4 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 24 |
| Sodium | 51.9 |
| Servings | 48 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced roast beef in mini yorkshire puds/mustard dressing (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- PREPARE BEEF:
- Mix pepper, coriander and allspice in bowl.
- Rub 1 teaspoon oil, then spice mixture all over beef; sprinkle with salt.
- Place beef on baking sheet; let stand 2 hours at room temperature.
- Preheat oven to 425 8F
- Roast beef until thermometer inserted into center registers 130 8F for medium-rare, about 25 minutes.
- Remove from oven; let beef stand at least 30 minutes.
- MAKE DRESSING:
- Mix sun-dried tomatoes, 2 tablespoons reserved oil and mustard in small bowl.
- (Beef and dressing can be prepared 1 day ahead. Cool beef, cover and refrigerate. Cover and refrigerate dressing. Whisk dressing before using..
- MAKE MINI YORKSHIRE PUDDINGS:
- Preheat oven to 450 ?F.
- Brush 48 mini muffin cups(each about 1 3/4\ diameter)with oil; place muffin pans in hot oven.
- Meanwhile, sift flour and salt into large bowl; make well in center of mixture.
- Add eggs and 1/2 cup milk to well; stir into flour.
- Gradually add 3/4 cup milk and 1/2 cup water, whisking until batter is smooth.
- Remove hot muffin pans from oven.
- Spoon 1 tablespoon batter into each muffin cup.
- Return pans to oven; bakeuntil puddings are puffed and golden brown around edges, about 12 minutes.
- COOL PANS IN OVEN.
- (Can be made 1 week ahead. Cover in pans; freeze. Before assembling, uncover and rewarm in 350 ?F oven until heated through about 7 mins.
- ASSEMBLY:
- Thinly slice beef; cut slices into 2 1/2 x 1 1/2-inch strips & roll strips into cylinders.
- Using finger, push down center of each pudding, creating hole.
- Spoon about 1/4 teaspoon dressing into each.
- Push beef cylinder into hole.
- Spoon 1/4 teaspoon dressing into center of beef.
- Arrange puddings on platter and serve.
-
DELISH!.
Food tags
Vegetable, Meat, Potluck, For Large Groups,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H55M
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Contributors: Prab R. Tumpati, MD
