Spicy baked omelet (recipe)

Spicy baked omelet (recipe)
Name	Spicy baked omelet
Ingredients	Eggs • Salt • Fresh ground pepper • Cooked ham • Rotel • Colby-monterey jack cheese
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	422.2
Fat	30.3
Protein	32.9
Carbohydrate	3.6
Fiber	0
Net carbohydrates	3.6
Sugar	0.6
Saturated fat	15.4
Cholesterol (mg)	361.3
Sodium	1006.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy baked omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spicy baked omelet (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 degrees F.
2. Spray an 8 1/2 x 8 1/2 in baking dish with Pam.
3. Beat the eggs with the salt and pepper until foamy.
4. Mix in the cubed ham, Rotel and cheese and mix well.
5. Bakein the oven for 25-30 minutes or until the eggs are set (every oven is different).
6. Turn the oven off and let it sit another 5-10 minutes.
7. Delicious and easy.
   
   Food tags
   Cheese, Mexican,

Spicy baked omelet (recipe) details

Time:
Prep Time in Hours and Mins:35M

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