Spicy sausage and potato squares (recipe)

Spicy sausage and potato squares (recipe)
Name	Spicy sausage and potato squares
Ingredients	Bulk Italian sausage • Monterey jack cheese • Frozen asparagus cuts • Eggs • Milk • Parmesan cheese
Cooktime (in hours)	1.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	453.1
Fat	37.3
Protein	24.9
Carbohydrate	4.2
Fiber	0.8
Net carbohydrates	3.4
Sugar	0.4
Saturated fat	15.9
Cholesterol (mg)	229.4
Sodium	795
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy sausage and potato squares (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 350 degrees. Spray 8 inch square (2 qt. glass baking dish with non-stick cooking spray.
2. In 8 inch skillet cook sausage over medium heat for 8-10 minutes, stirring occasionally until no longer pink; drain.
3. In baking dish, layer half of the thawed potatoes, half of the the monterey jack cheese, the sausage, asparagus, remaining potatoes and cheese.
4. In a medium bowl, beat eggs and milk until well blended. Pour evenly over potato mixture.
5. Cover tightly with foil; bake1 hour. Uncover dish; sprinkle with parmesan cheese. Bakeuncovered 15-20 minutes longer or until knife inserted in center comes out clean. Let stand 5 minutes before serving
6. )
   
   Food tags
   Cheese, Brunch,

Spicy sausage and potato squares (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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