Spicy zucchini omelet (recipe)

Spicy zucchini omelet (recipe)
Name	Spicy zucchini omelet
Ingredients	Purple onions • Fresh zucchini • Eggs • Cold water • Ground cumin • Chili powder • Salt • Pepper • Salsa • Sour cream
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	115.8
Fat	7.2
Protein	9.9
Carbohydrate	2.4
Fiber	0.5
Net carbohydrates	1.9
Sugar	1.3
Saturated fat	2.4
Cholesterol (mg)	279
Sodium	183
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy zucchini omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spicy zucchini omelet (recipe) image(external)

Recipe instructions

1. Spray a skillet with non-stick cooking spray and heat on medium heat.
2. Saute the onion and zucchini for a few minutes to soften, but not brown them.
3. Meanwhile, add the water, cumin, chili powder, salt and pepper to the eggs and lightly beat to combine.
4. Pour egg mixture into skillet, over the onion and zucchini mixture, give it all a quick stir and then allow it to cook gently, untouched, for about 3 minutes.
5. Using a rubber spatula, gently lift egg around the edges, pushing slightly in toward the center, to allow the uncooked egg to flow underneath.
6. Reduce heat to medium-low and cook about 3-4 minutes, or until the top is mostly set.
7. Pour the salsa in a straight line from one end of the omelet to the other, just off center.
8. Gently pick up the opposite side of the omelet with your spatula and quickly fold it over onto the salsa.
9. Serve with sour cream and additional salsa.
   
   Food tags
   Very Low Carbs,

Spicy zucchini omelet (recipe) details

Time:
Prep Time in Hours and Mins:18M

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