Spicy zucchini omelet (recipe)
| Spicy zucchini omelet (recipe) | |
|---|---|
| Name | Spicy zucchini omelet |
| Ingredients | Purple onions • Fresh zucchini • Eggs • Cold water • Ground cumin • Chili powder • Salt • Pepper • Salsa • Sour cream |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 115.8 |
| Fat | 7.2 |
| Protein | 9.9 |
| Carbohydrate | 2.4 |
| Fiber | 0.5 |
| Net carbohydrates | 1.9 |
| Sugar | 1.3 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 279 |
| Sodium | 183 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy zucchini omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spicy zucchini omelet (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spray a skillet with non-stick cooking spray and heat on medium heat.
- Saute the onion and zucchini for a few minutes to soften, but not brown them.
- Meanwhile, add the water, cumin, chili powder, salt and pepper to the eggs and lightly beat to combine.
- Pour egg mixture into skillet, over the onion and zucchini mixture, give it all a quick stir and then allow it to cook gently, untouched, for about 3 minutes.
- Using a rubber spatula, gently lift egg around the edges, pushing slightly in toward the center, to allow the uncooked egg to flow underneath.
- Reduce heat to medium-low and cook about 3-4 minutes, or until the top is mostly set.
- Pour the salsa in a straight line from one end of the omelet to the other, just off center.
- Gently pick up the opposite side of the omelet with your spatula and quickly fold it over onto the salsa.
- Serve with sour cream and additional salsa.
Food tags
Very Low Carbs,
Spicy zucchini omelet (recipe) details
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD
